Classes
Ellen's upcoming classes
available through Kaiser
Permanente in 2010
Stress Management
(Open to the general public)
Medical science has made amazing discoveries about how emotions,
thoughts, and behaviors can impact physical symptoms and affect
our health. Understanding this "mind body connection" can
be the first step to managing your daily stress and feeling
better mentally and physically. In this series you'll learn
to recognize the sources of stress in your life and how to
manage stress related symptoms and illnesses. You'll learn
ways to relax and develop healthy lifestyle habits to enhance
pleasure and improve self-care.
Date: Wednesdays: April 28 through June 2, 2010
Time: 6:00-8:00 pm.
Location: Livermore Kaiser
Instructor: Ellen Potthoff, D.C., N.D.
Number of sessions: 6
Contact information
(925) 243-2923 to register
-Or-
Date: Wednesdays: July 7 through August 11,
2010
Time: 6:00-8:00 pm.
Location: Livermore Kaiser
Instructor: Ellen Potthoff, D.C.,
N.D.
Number of sessions: 6
Contact information
(925) 243-2923 to register
Fee(s)
Kaiser
Permanente member fee: No Cost
Non-member fee: $108.00
Offered by Department of Health Education
Unfortunately, the Assertiveness class is no longer being offered
at Kaiser. It was a great class, and I might be able to again
teach it in the future. With sufficient interest I would also
teach it locally.
I do recommend you to all the great classes that Kaiser offers.
They are open both to Kaiser members and non-members alike.
Some are free to members, some are not. All have fees for
non-members. The Stress Management classes for Kaiser members
(FREE) are about the best deal on the planet, with the current
state of affairs.
Other classes are added often – please keep checking for new ones!!!