Classes
Mind-Body Medicine for Stress
(Offered through Kaiser Permanente)
Class Description:
Understanding the "mind-body connection" can be the first step to managing
your daily stress and feeling better mentally and physcally. In
this series you'll learn to recognize the sources of stress in
your life and how to manage stress related symptoms and illnesses. You'll
learn ways to relax and develop healthy lifestyle habits to enhance
pleasure and improve self-care. (6 sessions)
Location:
Livermore
Dates Offered:
Jan. 11, 18, 25, Feb. 1, 8, 15 (Tuesdays from 6-8PM)
May 3, 10, 17, 24, 31 and June 7 (Tuesdays from 6-8PM)
September 6, 13, 20, 27, October 4, 11 (Tuesdays from 6-8PM
Registration:
This is a "no fee" class for Kaiser Permanente members. Nonmembers class fee: $108.
Call 800-390-3507 to register.
Other classes are added often – please keep checking for new ones!!!